This is me at Wednesday R4R! I feel so awkward and anxious in big groups so I pretty much only go to Monday and Friday now. The M/F crew are so so lovely, and it’s a lot more gentle if you get sensory overload as well. If you can come in the mornings it’s well worth it.
This is me at Wednesday R4R! I feel so awkward and anxious in big groups so I pretty much only go to Monday and Friday now. The M/F crew are so so lovely, and it’s a lot more gentle if you get sensory overload as well. If you can come in the mornings it’s well worth it.
I would, but I have my gym routine on Mon and Fri mornings :)
I'm glad you found an option that worked for you :D
Maybe see you on a Wednesday sometime :)
Wow this is relatable - 100% me as well. Thank you for sharing Clare ☺️
Thanks Clare, great article, I can relate so well to your thoughts
Well said Clare! R4R has got you! Also, are you in the R4R community whatsapp chat?
"We can improve mental health if we work together as a community." - 100%
I am not
Text me on 0400746608 if you want to be added
:)