Love this, mate. You nailed it. I’m anxious as shit when I turn up to R4R, still. It’s gone by the time I finish. Forcing yourself to get out and do something positive has a massive impact and get easier every time. Much better than the alternative of staying home and wallowing in it.
Love this, mate. You nailed it. I’m anxious as shit when I turn up to R4R, still. It’s gone by the time I finish. Forcing yourself to get out and do something positive has a massive impact and get easier every time. Much better than the alternative of staying home and wallowing in it.
And what was it about exercising with mates that helped him overcome his anxiety?
Why do you think Easts struggled to maintain the momentum after such a great start?
Up the mighty Vikings!