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Sam Wilson's avatar

Love this, mate. You nailed it. I’m anxious as shit when I turn up to R4R, still. It’s gone by the time I finish. Forcing yourself to get out and do something positive has a massive impact and get easier every time. Much better than the alternative of staying home and wallowing in it.

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Ben Alexander's avatar

And what was it about exercising with mates that helped him overcome his anxiety?

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