Archive - The R4R Rag

life is a journey not a race so enjoy every chapter

Jul 23 •

Running for Resilience

The pain never leaves

R4R Movie Night - Monday 29th of July

Jul 16 •

Running for Resilience

Shit happens, sometimes all at once.

After last week’s article on story telling, we received an email from someone who wishes to remain anonymous. It’s a powerful story, a beautiful example…

Jul 9 •

Running for Resilience

What helped my Mental Health the most.

Jul 2 •

Running for Resilience

June 2024

One hiccup and plenty to look forward to

Jun 25 •

Running for Resilience

Let's meet Anna

Meet the R4R Runners #103

Jun 18 •

Running for Resilience

Lending a helping hand

R4R joins forces with Helping ACT

Jun 11 •

Running for Resilience

Let's meet Gayelene

Meet the R4R Runners #102

Jun 4 •

Running for Resilience

May 2024

Let's meet Nina

Meet the R4R Runners #101

May 28 •

Running for Resilience

Guest Article: How we can make Canberra Suicide Free

By Ben Alexander

May 23 •

Running for Resilience

Let's meet David!

Meet the R4R Runners #100

May 21 •

Running for Resilience

Let's meet Deana... again!

Re-meet the runners #16

May 14 •

Running for Resilience

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