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Nice one, Clare!

""It's not about you". Everyone is fighting a battle that we know nothing about, this does not excuse their behaviour but it helps you understand why people are the way they are."

Love this. It was such a crucial lesson for me, especially in terms of social anxiety, self consciousness and self esteem. While I still struggle at times, reminding myself of this fact helps me navigate tricky situations where I feel like people are judging me.

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Great read Clare!

"I can't talk and run at the same time" - You're missing the best part of running! Slow down!

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