In the second episode of the Running for Resilience Podcast, host Tim Fulton (
) is joined by Ellie Tonkin, an OG participant of R4R since its early days. Their conversation, recorded during a Wednesday night R4R event, explores Ellie's four-year journey with the community. Tim and Ellie discuss the impact of regular participation in R4R's running and strolling events.Ellie shares how she was introduced to R4R through her cousin and has since become a staple of the community, attending all three weekly runs and occasionally joining the Strolling for Resilience group.
The discussion also touches on the significance of community and personal conversations in promoting resilience and mental well-being. Ellie emphasises the importance of just getting out and about with friends as a simple yet effective way to support each other through life's ups and downs.
Furthermore, Ellie opens up about living with epilepsy, providing insight into her personal challenges and how she manages her condition with courage and positivity. Her story serves as an inspiring reminder of the power of resilience and the strength found in supportive communities like R4R.
R4R Podcast - Episode 2