Joining our community is just the beginning...
A guest article from Clare Carey
If we had it our way, every week we’d be sharing a story from within our community. This week, we have a great perspective on the importance of therapy, and if you’d like to add to the momentum, please email your story to hello@runningforresilience.com
Before we get started…
And of course… a reminder…
And now…
Joining a Community is Just the Beginning
A guest article from Clare Carey
Running for Resilience (R4R) has been life-changing for many. It’s the reason I began running, and it has helped me foster meaningful connections I otherwise wouldn’t have.
It has also been transformational for my dad. As a retiree, he had limited social activities, and R4R has provided him with purpose, structure, and enjoyment. I know he values it because he plans his day around it. Seeing him stay active and engaged has reinforced how powerful community support can be.
The Power of Community and the Need for Therapy
While R4R is an incredible, supportive community that offers authentic connections and encourages physical well-being, it can sometimes distract from deeper struggles. As Joe Williams (former NRL player and boxer) says:
"You can only push things down for so long before they start to rise back to the top. Ignoring something never addresses or fixes it. It's still there."
Community builds connections, promotes well-being, and provides a sense of belonging. It meets external social needs and offers a strong support network. However, personal challenges and emotional struggles often require more than just social interaction—they need space for deeper reflection and healing.
The Role of Therapy in Enhancing Well-being
For me, seeing a psychologist has been invaluable in addressing personal challenges, processing trauma, and having a non-judgmental space to express my thoughts and emotions. Combining therapy with R4R has provided a holistic approach to my well-being.
Seeking Therapy: It’s Never Too Early
You don’t need to be in crisis to seek therapy. Many people believe they should wait until things are unbearable before seeking help, but I strongly believe in preventative care—having a set of strategies before problems arise. Therapy equips you with tools to navigate life’s challenges, ensuring you’re prepared rather than overwhelmed.
When I had a mental health care plan review, my GP questioned why I needed more sessions when my DASS (Depression, Anxiety, and Stress Scale) results showed I wasn’t distressed. I explained that therapy had helped me manage my mental health, eliminated my need for medication, and was an essential part of my long-term well-being. Advocating for myself ensured I could continue receiving the support I needed.
How to Access Therapy
You don’t need a referral to see a psychologist, but if you’d like Medicare-subsidised visits (10 per year), you’ll need to:
Book an appointment with a GP and ask for a mental health care plan.
Receive 6 subsidised sessions.
After these sessions, your psychologist will write to your GP to request an extension for 4 more sessions.
Final Thoughts
Starting therapy isn’t always easy, and for me, it took reaching a breaking point to take the first step. But looking back, I wish I had started sooner.
If you’re considering therapy, know that it’s never too early or too late. Seeking help is not a sign of weakness—it’s a decisive step toward a healthier, more fulfilling life.